CAN DIET AFFECT THE HEALTH OF YOUR LIPS?
Chapped dry lips is a sign that you're probably dehydrated, so instead of putting on another layer of Lip balm, instead pour yourself a tall glass of water and tackle the problem from the inside out. Drinking plenty of water throughout the day will help minimise your chances of developing chapped, cracked, rough uncomfortable lips. Resist the urge to lick your lips as saliva may dry out your skin, making your lips dryer and more likely to crack. Lipstick can also dry out your lips, if you wear lipsticks often be sure to put on shea butter or a fat-based emollient on the lips at night before you sleep.
Just like the skin on other areas of your body, keeping your lips moisturized is an important step in keeping them healthy. Dietary ways to do that is taking good sources of fats like avocado, nuts, coconut oil, olive oil, omega oils. vitamin E, vitamin A. Making sure that you have the appropriate vitamins and minerals in your diet can benefit your skin health overall, which will help to keep your lips looking their best.
Vitamin C helps tissue to repair itself, which means it can help your lips recover from sun damage. It is found in citrus fruits and many vegetables. In topical form, vitamin C may also help boost collagen production, although a diet rich in vitamin C won't increase your lips fullness in the way collagen injections would, boosting your body's natural production of the substance will help you retain what you already have.
A diet rich in the right nutrients can support the overall health of your lips and keep them looking moisturised and youthful.