- 2 cups of a fresh pineapple, skin and core removed, and cut into strips
- 1 cup packet baby spinach leaves or a bunch of fresh spinach
- 2 kiwis peeled
- 1-2 hard green apple, cut into pieces
- Wash first and Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or store in a glass bottle in the fridge, drink within a few hours.
- Tip: put a piece of hard fruit or vegetable after using a soft piece in the juicer. this will make the juice come out better.