Exercise To Detox Your Lymphatic System:
The main function of our lymphatic system is to cleanse toxins from our body and protect against invaders by carrying waste from our tissue to the bloodstream. It is comparable to a toilet that automatically flushes – it collects all the wastes from the cells in our body so that they don’t accumulate and cause disease. These toxins are filtered through the largest lymphatic tissue, the spleen, which is our main immune system defense. Some conditions associated with dysfunction of the lymphatic system include cellulite, swollen glands, arthritis, lymphedema (swelling of the legs), and other chronic illnesses. Exercise is one of the ways to make sure your system doesn’t get “backed up”.