WE ARE MORE BACTERIA THAN HUMAN
The bacteria or intestinal flora of the colon and its balance is just as important as cleansing of the colon wall. Our digestive tract, gut and bowel hosts trillions of microbes, which is made up of bacteria, fungi and viruses (collectively known as the microbiome). Although many different types of microbes live inside you, bacteria are the most studied. There are roughly 40 trillion bacterial cells in your body and only 30 trillion human cells. That means we are more bacteria than human. The gut microbes in your intestines acts as another organ that's crucial for your health.
Why Is It Important To Have Good Bacteria In Your Gut?
Good bacteria help us to digest food, make vitamins, strengthens the immune system, protect against germs, and produce molecules that affect many aspects of our health. Bad bacteria are destructive to health, having too many unhealthy microbes can lead to disease, depression, weight gain and ill health.
There Is Good Friendly Bacteria & Unfriendly Bad Bacteria:
When your body doesn't have enough good bacteria, bad bacteria can thrive. The balance which should be maintained is approximately 85% friendly bacteria to 15% of the coliform or harmful bacteria. Unfortunately, in most cases, this balance is the opposite. The reason this condition is so serious is that in this state, the colon becomes a generator of harmful, disease producing bacterial and fungal growth that incubates the development of more serious disease conditions.
Some Signs The Gut Has Bacteria Imbalance:
Research suggests your gut bacteria are tied to the probability of the following signs of a gut bacteria imbalance: Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes. Digestive issues, such as irritable bowel syndrome, constipation, diarrhoea, obesity, depression, colon cancer, heartburn or bloating.
Taking Probiotics For Gut Health:
You can increase your good bacteria levels by taking a good probiotic supplement. Probiotics are made up of good commensal bacteria that helps keep your body healthy and working well. This good bacterium helps you in many ways, protects the digestive tract, including fighting off bad bacteria when you have too much of it and helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome. A diminished number of probiotics in the gut and poorly digested foods both place a heavy burden on the body.