Direct analysis of your kitchen food contents, dietary habits, cravings and attitudes to daily food, putting you back on the right track. We will go through all the items of your kitchen cupboards and fridge, explaining what’s beneficial, what’s not, and the pros and cons it may have on your health. I will recommend better, healthier options at the best value and quality. You will learn to choose healthier alternatives without missing out on flavours and taste.
- Local grocery shopping tour to explore healthy food options & how to navigate the world of "bad" versus "good foods"
- Insight about the real nutritional value of food
- Learning to read labels and make an informed choice
- In-home pantry makeover to set you up for success and help you maintain healthy eating habits
- List of cupboard healthy essentials
- Food shopping organisation
- Private cooking lesson to learn how to prepare easy, healthy dishes on a budget
- How to minimise food waste
- Allow 4 hours for this plan
*Once the Kitchen Detox has been purchased you will be contacted within 48-72 hours to schedule the appointment. Not ready to start yet? You have 90 days to redeem from the purchase date.